Beyond the Stereotypes of Incontinence with Special Guest Sherri Moore, Pelvic Floor Physiotherapist

In Episode 2 of Potty Talk, I have the pleasure of chatting with Sherri Moore, a highly experienced Pelvic Floor Physiotherapist, who sheds light on the fact that incontinence is not exclusively a struggle faced by moms, but rather a condition that can affect women of all ages.Throughout the conversation, Sherri shares her vast knowledge and expertise, helping us understand the various factors that contribute to incontinence and its impact on women's lives. She debunks common misconceptions and highlights the importance of destigmatizing this condition, promoting open dialogue, and seeking professional help without hesitation.From discussing the pelvic floor muscles and their role in maintaining continence to exploring the different types of incontinence, Sherri provides invaluable insights into the complexities of this issue. She addresses the physical, emotional, and social repercussions of living with incontinence, emphasizing that it can affect women at any stage of life, irrespective of whether they have given birth or not.In this engaging and informative episode, we delve into the potential causes of incontinence, such as hormonal changes, alignment, and breathing habits. Sherri shares practical tips that can help women strengthen their pelvic floor muscles, regain control, and improve their quality of life.Potty Talk aims to empower women of all ages, encouraging them to seek support, find solace in shared experiences, and reclaim control over their bodies and lives.So, grab your headphones and tune in to "Beyond the Stereotypes of Incontinence" as we chat with Sherri Moore, Pelvic Floor Physiotherapist, and embark on an enlightening journey towards understanding and overcoming incontinence together.Sherri Moore is the owner of Essential Physiotherapy & Wellness in Brantford Ontario. To learn more about Essential Physio and their services you can go to https://essentialphysio.ca/  or check them out on Facebook and Instagram.