Beyond the Surface: Exploring our Inner Landscapes Part Two

from The Liminal Frequencies Podcast · host Jillian Ribbons

In the second part of this series we explore the practices of breathwork, cold water therapy and how they can support rewiring the brain and getting us out of survival mode. We then explore a breathwork practice LIVE to help tap into our liminal frequencies! Connect with Alyssa and Renee's podcast ----> https://www.instagram.com/wholesome.healing.collective/ https://www.youtube.com/@wholesomehealing Connect with Alyssa--> https://emergebreathwork.com/ Connect with Renee ----> https://www.instagram.com/truyou.wellness/

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