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Beyond the To-Do List: The Psychiatry of Executive Function | Ep 51 episode artwork

EPISODE · Dec 10, 2025 · 12 MIN

Beyond the To-Do List: The Psychiatry of Executive Function | Ep 51

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

Why do we procrastinate on the tasks that matter most? In this episode of No Nonsense Psychiatry, we look at the brain's "Air Traffic Control" center: the Prefrontal Cortex. We’re stripping away the "productivity porn" to look at why Executive Dysfunction happens and how "Time Blindness" fuels chronic anxiety. We provide three actionable frameworks to help you bridge the gap between knowing what to do and actually doing it.

What this episode covers

Why do we procrastinate on the tasks that matter most? In this episode of No Nonsense Psychiatry, we look at the brain's "Air Traffic Control" center: the Prefrontal Cortex. We’re stripping away the "productivity porn" to look at why Executive Dysfunction happens and how "Time Blindness" fuels chronic anxiety. We provide three actionable frameworks to help you bridge the gap between knowing what to do and actually doing it.

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Beyond the To-Do List: The Psychiatry of Executive Function | Ep 51

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Frequently Asked Questions

How long is this episode of No-Nonsense Psychiatry Practical Mental Health Lets Talk Together?

This episode is 12 minutes long.

When was this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode published?

This episode was published on December 10, 2025.

What is this episode about?

Why do we procrastinate on the tasks that matter most? In this episode of No Nonsense Psychiatry, we look at the brain's "Air Traffic Control" center: the Prefrontal Cortex. We’re stripping away the "productivity porn" to look at why Executive...

Can I download this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode?

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