Beyond the Treadmill: How Boxing Revolutionizes Cardio Training

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribeBrought to you by - https://theiahealth.ai/In this episode, I had the pleasure of speaking with Ben Roxey, a boxing coach and fitness expert. He shared his journey from a young child in the boxing world to becoming a passionate advocate for holistic health. One key insight he provided is that many people struggle with keeping their commitments to their health, often due to limiting beliefs or a lack of self-belief, which can lead to feelings of failure.Ben emphasized the importance of integrity in honoring one's word and how this impacts overall health and wellness. He believes that when people have someone who believes in them, like a coach or mentor, they are more likely to take action and make positive changes. By focusing on whole foods, movement, and a balanced mindset, Ben encourages individuals to get back on track quickly when they face setbacks, reminding us that health is a journey filled with opportunities for growth.Timestamp(0:00) - Intro(00:01:25) - Ben's Early Boxing Journey(00:02:21) - The Influence of Family and Background(00:10:02) - Transition to Nutrition Awareness(00:18:10) - Overcoming Personal Health Challenges(00:21:03) - Current Nutrition and Lifestyle Approach(00:25:02) - The Importance of Integrity in Coaching(00:39:33) - Belief and Support in Client SuccessHost Links:https://www.linkedin.com/in/borisberjan/https://theiahealth.ai/Guest Links:https://linktr.ee/ben.roxeyInstagram: @benroxey