BEYOND THE TROPE

I’m sure at this point we know how to call a thing a thing. We know what our triggers are, what behaviors we’ve internalized that are not the best, and likely that the way we were raised is a large contributor to how we function as adults in any “ship” we possibly have. What we don’t always have are solutions to move beyond this point. In this conversation I leave you with a pro starter tip, that can be applied to anything you’re trying to get BEYOND…MINDFULNESS.