Beyond the Workout: Stories and Strategies for Active Living | Episode 10

This podcast revolves around the topics of exercise and activity. Discover inspiring stories, the importance of mindset in exercise and the benefits of being active throughout the day. They differentiate between exercise and activity and discuss the recommended duration and intensity for cardiovascular exercise, strength training, and flexibility training. They highlight the benefits of each type of exercise and the importance of incorporating movement into daily life. Got questions? We'd love to hear form you: [email protected] To find out more about how you can boost your well-being, visit: www.theliftproject.global