Beyond Thoughts and Emotions: The Serene Observer

There is a difference between I am depressed and I am feeling depressed. This whole meditation lives in that gap.About 12 minutes with Steven Webb's calm voice.Thoughts first, then feelings, and the same line each time. I have thoughts, I am not those thoughts. I have feelings, I am not those feelings. Here is the proof: if you were them, you could not be aware of them. The chair can be aware of the table but not of the chair.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee