Beyond Wellness: Restoring the Religious Roots of Spiritual Practices

Religious-ethics scholar Liz Bucar, author of Beyond Wellness, joins us to discuss her history with diet and wellness culture, the religious roots of wellness practices, why bringing religion back into “spiritual” wellness spaces might be the key to promoting true well-being (even for non-religious people), and how the very human need for control shows up in rigid diet and wellness behaviors. This episode is cross-posted from our other podcast, Rethinking Wellness.For paid subscribers, we do a deeper dive into how religion has contributed to Americans’ troubled relationship with food and how religious foodways can also help us heal from diet culture, with some detours into the longevity movement, GLP-1s and the thin ideal, and more.Liz Bucar is a religious ethicist and professor of religion at Northeastern University, as well as a certified intenSati and Kripalu yoga instructor and the author of the new book Beyond Wellness. Her popular writing has appeared in The Atlantic, the Los Angeles Times, Teen Vogue, and The Wall Street Journal, and she is the author of four books, including the award-winning Stealing My Religion and Pious Fashion. She lives in Brookline, Massachusetts. For more about how religion shapes us all, even if we don't believe, subscribe to Liz’s newsletter at LizBucar.com. To hear the full episode including the deep dive, upgrade to paid at rethinkingwellness.substack.com. More from Christy:Books:Anti-DietThe Wellness TrapThe Emotional Eating, Chronic Dieting, Binge Eating & Body Image WorkbookCourses:Intuitive Eating FundamentalsIntro to Intuitive EatingNewsletters:Rethinking WellnessFood Psych WeeklyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy