Beyond Willpower: Healing Through Self-Compassion, Not Self-Pressure Guest: Kerisma Vere

Can lasting change happen without pressure, perfection, or endless self-criticism?Kerisma Vere believes it can.In this episode of The Wisdom Transfer, Kerisma shares her powerful journey through trauma, addiction, anxiety, depression, PTSD, and recovery—and how those experiences reshaped her understanding of healing, resilience, and self-worth.Together, we explore trauma-informed growth, compassionate self-relationship, sustainable change, emotional regulation, and why quality of life begins with how we treat ourselves.If you’ve ever felt exhausted by trying harder, trapped in cycles of self-judgment, or discouraged because change feels impossible, this conversation offers a refreshing and deeply hopeful perspective.Because real transformation doesn’t happen when we force ourselves to change.It happens when we finally believe we’re worthy of healing.Connet With Kerisma:https://towardswellness.ca/