Beyond your Comfort Zone: Lessons from the Appalachian Trail Journey with Karisa Kenyon

“Moving forward is really important.” In this episode, my sister Karisa Kenyon and I reminisce about our memorable hiking trip on the Appalachian Trail. We go through the different challenges, adventures, and lessons we learned from the hike.  01:15 Planning for the Appalachian Trail Hike 07:31 Challenges and Experiences on the Trail 15:21 Reflections and Lessons Learned 22:03 Memorable Moments from the Hike 25:54 The Unexpected Vertigo Challenge 28:01 Overcoming Obstacles Together 32:31 The Final Stretch 36:12 Post-Hike Reflections and Future Plans 41:29 Closing Thoughts and Gratitude Guide to Optimal Health Connect with Anne! Website Facebook Instagram Linkedin