Bežecká výživa: 3 gély na maratón nestačia

from Zdravie, energia, výkon · host Daniel Weiss

V tejto epizóde rozoberáme:Prečo 3 gély na maratón nestačia Regenerácia začína na trati:Ako výživa počas výkonu ovplyvňuje tvoju regeneráciu o dni neskôr.Ako prestať behy „prežívať“ a začať si užívaťSTIAHNI SI PRÍRUČKU: https://sk.danweiss.eu/palivo/

Episode metadata supplied by the publisher feed · Published Mar 16, 2026

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Bežecká výživa: 3 gély na maratón nestačia

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