EPISODE · May 28, 2026 · 13 MIN

#BEZIEHUNG: Freundschaften pflegen

from Wohlfühlzeit: Podcast für Entspannung und Meditation · host HIT RADIO FFH

Diese Folge von „Wohlfühlzeit“ lädt dich ein, Freundschaften achtsam zu pflegen und echte Verbundenheit zu stärken. In einer sanften Meditation des Wohlwollens richtest du liebevolle Aufmerksamkeit zuerst auf dich selbst, dann auf einen nahestehenden Menschen und schließlich auf dein weiteres Umfeld. Die Praxis hilft dir, zur Ruhe zu kommen, dein Herz zu öffnen und soziale Nähe bewusster zu spüren. Sie kann Stress reduzieren, Mitgefühl fördern und dein emotionales Wohlbefinden stärken. Gleichzeitig erinnert sie dich daran, wie kraftvoll kleine Gesten der Präsenz und Freundlichkeit sind. Wenn du dir mehr Wärme, Nähe und innere Weichheit in deinem Alltag wünschst, ist diese Folge genau richtig für dich. Hör jetzt rein und schenke dir und anderen einen Moment echten Wohlwollens.

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This episode is 13 minutes long.

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This episode was published on May 28, 2026.

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