BFT Generation Transformation: The Trainers Edition

It's week 7 of the 8 Week Challenge at BFT Maroochydore and the guys have kicked out the contestants and gone straight to their coaches, Jaye and Tahnee! Listen for tips on the best exercises to do to lose weight, gain strength and how to get the best from yourself on your fitness journey.

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This episode is 13 minutes long.

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This episode was published on March 25, 2024.

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