BGM_Gravity .A Friend or Foe

Gravity influences us every minute of the day, but are we working with it or against it? In this episode, Aunty Tonia explores how movement, posture, and daily habits may affect circulation, balance, digestion, and overall well-being through the contrasting stories of Jessie Mc Millan and Jane Mc. Donald. We examine the benefits of movement, while realizing that health challenges can have many causes. Join us for an interesting conversation about making the most of the body we have today