BGM_The Layers of a Healthy Space Blossoms Bonding,and Wellbeing

In this episode of Asa Reality podcast: Across Boundries with Aunty Tonia we explore how to maximize our health and wellbeing during this beautiful pollinate summer 80 degree weather.Atthough beautiful the pollen from the beautiful shubery ,the blooming roses and begonias interferes with our skin and respiratory system, the cold like symptoms ,the skin it making outdoors so unbearable yet e Royale To safe ourselves to proactive taking g our allergy m e dictation before stepping back out recognizing the peak pollen hours and avoiding them if possible we talked about parents walking,their children to and from school bringing them a sense of structure and bonding for generations to come.New Jersey and New York are buzzing with the massive World soccer games .We look at how the power of sports can bring us together globally and regionally across boundries Beyond the physical health we dive into emotional health healing from the plants and being outdoors ,taking in the sunrise and sunsets with high serotonin and dopamin levels elevating ourmoods and simultaneously putting us in a happy place with elevated pleasurable moods we talked about poeop.e helping people and exhibiting kindness to each other