Bhante Buddharakkhita: Emotion Management Techniques (EMT)

from Dharma Seed - dharmaseed.org: Bhante Buddharakkhita's most recent Dharma talks · host Bhante Buddharakkhita

(Spirit Rock Meditation Center) Emotion Management Techniques (EMT) are various mindful and skillful ways of transforming difficult emotions into opportunities for awakening. Through full understanding of the emotions and their true nature, we begin to open our heart and respond to the emotions with compassion and wisdom and thereby experience greater happiness and freedom.

Episode metadata supplied by the publisher feed · Published Jul 11, 2010

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