Bhante Buddharakkhita: Guided Meditation on Wholesome Emotion

from Dharma Seed - dharmaseed.org: Bhante Buddharakkhita's most recent Dharma talks · host Bhante Buddharakkhita

(Insight Meditation Society - Retreat Center) Use the acronym of M.A.I.N. (Mindfulness, Attitude, Insight and non-clinging) towards mindfulness of wholesome emotion can lead to development and maintain these beautiful states of mind such as generosity, lovingkindness, compassion, joy, happiness and wisdom.

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Bhante Buddharakkhita: Guided Meditation on Wholesome Emotion

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