Bhante Buddharakkhita: Morning Reflection: Practicing the 4 Protective Meditation

from Dharma Seed - dharmaseed.org: Bhante Buddharakkhita's most recent Dharma talks · host Bhante Buddharakkhita

(Insight Meditation Society - Forest Refuge) Practicing the 4 protective meditation namely- Reflection on the qualities of the Buddha or Dhamma or Sangha; Reflection on metta, reflection of body parts (visible ones); reflection on death causes and protect us from: Doubt, Attachment, Aversion, Laziness, respectively.

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Bhante Buddharakkhita: Morning Reflection: Practicing the 4 Protective Meditation

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