Bhante Buddharakkhita: Theory & Practice of Lovingkindness (Metta)

from Dharma Seed - dharmaseed.org: Bhante Buddharakkhita's most recent Dharma talks · host Bhante Buddharakkhita

(Insight Meditation Society - Forest Refuge) Metta is the quality of the heart/mind that wishes for the welfare, happiness and benefit of all sentient beings. Daily practice of Metta can reduce anger, aversion and lead to joy, happiness and concentration. All of which is very critical to the path of liberation.

Episode metadata supplied by the publisher feed · Published Feb 3, 2026

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Bhante Buddharakkhita: Theory & Practice of Lovingkindness (Metta)

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