EPISODE · Oct 26, 2025 · 51 MIN

Bhante Buddharakkhita: Using Sound As Anchor

from Dharma Seed - dharmaseed.org: Bhante Buddharakkhita's most recent Dharma talks · host Bhante Buddharakkhita

(Insight Meditation Society - Retreat Center) Mindfulness of hearing is one of five practices of mindfulness of Six Sense base. This practice can ground us by anchoring our attention apart from preventing unskillful states of mind from arising.

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