Bhante Khippapanno: The benefits of mindfulness of breathing and the importance of morality

from Dharma Seed - dharmaseed.org: Bhante Khippapanno's most recent Dharma talks · host Bhante Khippapanno

(Insight Meditation Society - Forest Refuge) There are five benefits 1. having a peaceful mind 2. subtle and refined breathing 3. not being thirsty, no need of drinking water 4. having happy mind states 5. overcoming unwholesome mental state easily Morality is the foundation of concentration and wisdom

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Bhante Khippapanno: The benefits of mindfulness of breathing and the importance of morality

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