BHE 065 - BREATHWORK: Rebirth In The Zone

This week, after another heart-opening transformative meetup in the zone, we’re discussing our experiences with breathwork.  — (3:24) We recount a powerful spontaneous breathwork session in The Zone — (7:52) What is a breathwork session and how does it work? — (23:00) How processing and releasing trauma is like exorcising demons — (27:42) David’s breathwork session with John — (38:05) Emeka’s breathwork session with John — (47:58) Nancy feeling parts of her body function as they were intended after her breathwork session — (50:08) Resources and recommended breathworkers