BHE 065 - BREATHWORK: Rebirth In The Zone

from Big Hormone Enneagram · host John Luckovich, Emeka Okorafor, Nancy Walter, David Gray

This week, after another heart-opening transformative meetup in the zone, we’re discussing our experiences with breathwork. — (3:24) We recount a powerful spontaneous breathwork session in The Zone — (7:52) What is a breathwork session and how does it work? — (23:00) How processing and releasing trauma is like exorcising demons — (27:42) David’s breathwork session with John — (38:05) Emeka’s breathwork session with John — (47:58) Nancy feeling parts of her body function as they were intended after her breathwork session — (50:08) Resources and recommended breathworkers

What this episode covers

This week, after another heart-opening transformative meetup in the zone, we’re discussing our experiences with breathwork. — (3:24) We recount a powerful spontaneous breathwork session in The Zone— (7:52) What is a breathwork session and how does it work?— (23:00) How processing and releasing trauma is like exorcising demons— (27:42) David’s breathwork session with John— (38:05) Emeka’s breathwork session with John— (47:58) Nancy feeling parts of her body function as they were intended after her breathwork session— (50:08) Resources and recommended breathworkers

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BHE 065 - BREATHWORK: Rebirth In The Zone

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This episode is 55 minutes long.

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This episode was published on March 26, 2021.

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