BHN #008 Carb Backloading and Carb Nite with Alex Navarro from Body IO

How can I say this? Let me think… I would say that my guest is “UNIQUE”! She is beautiful, smart, determined and she can do some things that I would not even dare to try. Just watch this my friend. Today, you will learn everything that you need to know about Carb Nite and Carb Backloading. Two very popular programs created by the great John Kiefer. There are a tons of programs about how to lose weight and get toned. Most of them are CRAP! However, these two programs you are about to check it out are some of the few I stand behind.  I actually have known Carb Nite and Carb Backloading for quite some time and that is why I am so excited to bring Alex Navarro to the show! Thanks so much for your kindness and expertise Alex! You rock! Here is the CHEAT SHEET: -How Alex became Ms. Natural Fitness Olympia -What is Carb Nite. -How and Who should restrict Carb to lose weight -The scie