BHN #019 How Stress Can Make You Fat with Evan Brand

What this episode covers

Hey Friend!!! I met Evan Brand at the Bulletproof conference in 2015 and I am super happy to share this interview I have done with him. We covered subjects such as the Paleo lifestyle and the main topic of today: STRESS!!! One of the missing links to achieve permanent weight loss is the management of stress. I see so many people who follow a good diet and exercise program but can’t get results because they forget that stress (cortisol) is behind the scenes playing a huge role in their weight and health. You cannot miss this interview! Here is the CHEAT SHEET: -Understand why health is much more than just food. -Do you REALLY know what the Paleo Diet means? -Why stress can make you fat. -Find out about hidden stressors that you have never heard of. -Is fasting good or bad for you? -Exercise can be a form of stress! -Weight loss is a side effect of what you are going to be doing. -Carbs can help you with adre

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Frequently Asked Questions

How long is this episode of Dads On Fire: The Daily Journey -Fat Loss | Health | Mindset | Self-Development | Happiness | Love |?

This episode is 41 minutes long.

When was this Dads On Fire: The Daily Journey -Fat Loss | Health | Mindset | Self-Development | Happiness | Love | episode published?

This episode was published on May 9, 2016.

What is this episode about?

Hey Friend!!! I met Evan Brand at the Bulletproof conference in 2015 and I am super happy to share this interview I have done with him. We covered subjects such as the Paleo lifestyle and the main topic of today: STRESS!!! One of the missing links...

Can I download this Dads On Fire: The Daily Journey -Fat Loss | Health | Mindset | Self-Development | Happiness | Love | episode?

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