BHN #019 How Stress Can Make You Fat with Evan Brand

Hey Friend!!! I met Evan Brand at the Bulletproof conference in 2015 and I am super happy to share this interview I have done with him. We covered subjects such as the Paleo lifestyle and the main topic of today: STRESS!!! One of the missing links to achieve permanent weight loss is the management of stress. I see so many people who follow a good diet and exercise program but can’t get results because they forget that stress (cortisol) is behind the scenes playing a huge role in their weight and health. You cannot miss this interview! Here is the CHEAT SHEET: -Understand why health is much more than just food. -Do you REALLY know what the Paleo Diet means? -Why stress can make you fat. -Find out about hidden stressors that you have never heard of. -Is fasting good or bad for you? -Exercise can be a form of stress! -Weight loss is a side effect of what you are going to be doing. -Carbs can help you with adre