BHN #027 The Best Morning Routine For Weight Loss with Brad Rudner

I love stories! I think that is one of the best ways humans beings learn. That is why I brought my guest to the show. He has an AMAZING one that you are going to love it. His name is Brad Rudner and he is a father and a holistic health coach.  A great part of this interview was dedicated to Brad’s own struggling and challenges that happened throughout his journey. I think that we can get inspired by his actions and it’s also a prove that we can get to #BurnFatForever once we have our minds right! The other part of the show is something really cool. Brad is gonna give us insights and tips about how he works with clients so that you can have a good idea of what to address first! I hope you enjoy it! Here is the CHEAT SHEET: -Can we have more energy as we get older? -The power of DECIDING! -Why so many people are looking for quick fixes? -The protocol of a health coach -How to create the perfect morning routine to start your day.<