BHN #20 Emotional Eating: The Root Cause of Weight Gain with Danielle Brooks

Have you eaten to feel better? Have you gone crazy and ate the whole bucket of ice cream in one sitting? Have you eaten because you were bored?  I know I have done that… That is called EMOTIONAL EATING and that is why I brought Danielle Brooks to the show! Sometimes, it seems that we have no control over our choices and food seems to be part of the “problem”. We eat because we are hungry, but we also definitely do to FEEL better. Our emotions play a huge role in the game of weight loss. Here is the CHEAT SHEET to the show: -Are you Emotional Eating? -Learn the physical signs of hunger. -How to never eat boring again. -Why your inner conflict is making you to gain weight. -What Unconditional Love has to do with weight loss. -And MUCH MORE!     ARE YOU READY TO JUMP START YOUR FAT LOSS JOURNEY?! Join me and hundreds of o