BHS42 - Start Strong Short: Know Your Nutrition: David Rachford

from The Better Human Podcast · host David Rachford

Start your week strong with a short motivational challenge.  These short episodes are the action steps and the companion to the in-depth weekly shows we feature. Today David Rachford discusses the importance of nutrition and why keeping a food journal can be a powerful exercise.

Episode metadata supplied by the publisher feed · Published Aug 2, 2016

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BHS42 - Start Strong Short: Know Your Nutrition: David Rachford

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