BHS42 - Start Strong Short: Know Your Nutrition: David Rachford

from The Better Human Podcast · host David Rachford

Start your week strong with a short motivational challenge.  These short episodes are the action steps and the companion to the in-depth weekly shows we feature. Today David Rachford discusses the importance of nutrition and why keeping a food journal can be a powerful exercise.

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How long is this episode of The Better Human Podcast?

This episode is 6 minutes long.

When was this The Better Human Podcast episode published?

This episode was published on August 2, 2016.

What is this episode about?

Start your week strong with a short motivational challenge. These short episodes are the action steps and the companion to the in-depth weekly shows we feature. Today David Rachford discusses the importance of nutrition and why keeping a food...

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