EPISODE · Jun 30, 2025 · 12 MIN
比穿負重走路更有效？90秒訓練打造強壯核心！
from 睿思．身心健康之旅 · host 健康管理師-蔡惠婷
#健身知識 #伏地挺身 #仰臥起坐 #負重訓練 #睿思健康服務中心 你還在想要不要買負重背心走來走去？ 或是每天做個幾下伏地挺身、仰臥起坐就好？ 今天就讓睿思帶你一次搞懂👇 📌 **三大訓練法比較總整理** -- Hosting provided by SoundOn
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比穿負重走路更有效？90秒訓練打造強壯核心！
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This episode was published on June 30, 2025.
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