EPISODE · Sep 4, 2020 · 9 MIN
鼻呼吸と鼻先集中5分
from 瞑想でマインドフルなヨガライフ🌎 · host 西口のぞみ
みなさん鼻で呼吸はできてますか😌 #呼吸 鼻と口の違いやメリットは? 吸った時と吐いた時の鼻先の感覚、 これにフォーカスする瞑想です💓 #ヨガ #快眠 #集中力 #毎日更新
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鼻呼吸と鼻先集中5分
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