EPISODE · Apr 20, 2025 · 30 MIN
避免死亡 - How Not to Die
from 伊桑的書摘 · host Ethan
「How Not to Die」是由美國醫師 Dr. Michael Greger 所著，這位作者是知名的公共健康倡導者與營養專家，也是非營利網站 NutritionFacts.org 的創辦人，致力於用科學實證來推廣預防醫學與健康飲食。本書於2015年出版，迅速成為紐約時報暢銷書。Michael 醫師以嚴謹的研究為基礎，歸納出哪些食物能有效預防和逆轉現代十大死因，如心臟病、癌症、糖尿病與阿茲海默症。他提倡以「全植物性飲食」（whole-food, plant-based diet）為核心，並以幽默而清晰的語調讓複雜的營養科學變得易於理解。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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