EPISODE · Apr 25, 2024 · 36 MIN
便祕怎麼吃？ 043
from 營養隨口說 · host bbradio
在本集中，我們將探討什麼樣的排便狀況被歸類為便祕，以及造成便秘的成因有哪些。營養師建議如何透過飲食改善便祕情況，還會探討引起便秘的各種原因，包括飲食不足、纖維、水分攝取不足、缺乏運動以及壓力等因素。此外，營養師還將分享改善便祕的飲食建議。讓我們一同聆聽營養師的專業建議，了解便祕背後的原因，並學習透過適當的飲食和生活習慣改善腸道健康。 B&B Radio幫幫廣播網 美雅、文音主持《營養隨口說》 -- Hosting provided by SoundOn
Embed this episode
NOW PLAYING
便祕怎麼吃？ 043
0:00
36:41
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 營養隨口說?
This episode is 36 minutes long.
When was this 營養隨口說 episode published?
This episode was published on April 25, 2024.
Can I download this 營養隨口說 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!