扁平足、拇指外翻、足底筋膜炎，足踝名醫教你改善腳部問題 ft. 朱家宏醫師｜初日會客室 EP5

from 初日說 · host 初日醫學 - 宋晏仁醫師 x Cofit

朱家宏醫師：「70% 的肌肉在下肢，腳不能動，身體健康就會出問題。」本集帶你重新認識雙腳。從扁平足、足底筋膜炎、拇趾外翻，到走路與跑步的正確姿勢，學會用自然方式喚醒下肢肌群，擺脫惱人的的足部問題與疾病。

Episode metadata supplied by the publisher feed · Published Oct 29, 2025

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扁平足、拇指外翻、足底筋膜炎，足踝名醫教你改善腳部問題 ft. 朱家宏醫師｜初日會客室 EP5

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