Biceps Training | ETP#159

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

In part seven of our Training Series, we are covering the Biceps. Bryan covers some of the anatomy associated with bicep training. Then we provide our top exercise picks and our reasons for effective training of the short and long heads of the biceps. Then we break this down into our three equipment availability tiers, a commercial gym setup, a garage gym of CrossFit facility, and then DB / Bands only.Timestamps0:00 - Life/episode updates24:08 - Training your biceps28:52 - Commercial gym training59:24 - Garage gym/CrossFit gym 1:08:33 - Training on dumbbell/bands-only program Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

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This episode is 1 hour and 13 minutes long.

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This episode was published on June 25, 2024.

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