EPISODE · Aug 20, 2026 · 22 MIN
別讓你還沒變健康，就先受了傷｜揭開皮拉提斯教室的品質差異｜尬Dan EP9（下）Feat. 本然皮拉提斯創辦人 Jenny
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延續上集，Jenny分享從護理師、泌乳顧問到皮拉提斯教練的轉變，也聊聊她為何堅持師資與器材品質，以及如何用專業陪伴產後媽媽。 如果你也在找適合自己的皮拉提斯，這集一定要聽聽Jenny的分享。 ● 本集重點 第一段：為什麼堅持師資與器材都要高規格？ 第二段：如何挑選好的皮拉提斯教室？教你看懂師資與器材 第三段：皮拉提斯與重訓、產後運動的差異，以及護理師背景帶來的優勢 ►Instagram: @more_dan225 ►Youtube: More Dan ■MORE身活訓練特區: 官方網站：MORE身活訓練特區 Instagram: @more.active Music by Den from Pixabay -- Hosting provided by SoundOn
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別讓你還沒變健康，就先受了傷｜揭開皮拉提斯教室的品質差異｜尬Dan EP9（下）Feat. 本然皮拉提斯創辦人 Jenny
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