EPISODE · Mar 13, 2026 · 8 MIN
别瞎练了！ 杭州宝妈跟风明星练真空腹，肚子练出3厘米大洞
from 当户织-木兰的播客
主播/文案/后期/封面：木兰言你是不是也有过这样的焦虑？生完孩子，看着松松垮垮的肚子，总觉得自己不够自律、不够好看，急着跟风练网红动作，想快点变回孕前的样子？杭州32岁宝妈小雅，就是这样一步步把自己练进了医院——空腹练真空腹，腹直肌鞘裂开3厘米，肠子从“洞”里钻出来，想想都后怕。这期播客，我们不聊大道理，只和你好好唠唠：明星的真空腹，为什么普通人练不得？产后身材焦虑的背后，我们到底在怕什么？还有医生专属的产后恢复提醒，干货满满，共情拉满。愿每一个女生、每一位宝妈，都能摆脱身材PUA，明白：健康舒展，才是最好看的样子
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别瞎练了！ 杭州宝妈跟风明星练真空腹，肚子练出3厘米大洞
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