EPISODE · Feb 12, 2026 · 22 MIN
別再一個人硬撐！從女兒睡眠倒退的意外體悟：承認脆弱，才是家庭平衡的起點
from 下班後錄 PODCAST · host JANE & LUN
以為熬過了嬌嬰期，還想沒到一歲兩個月的「睡眠倒退」魔王關卡悄悄來襲。這個月女兒半夜頻繁夜起來1.5小時…本來要聊聊睡眠倒退的經驗，居然是一場聊到流淚的深夜對談。你也總是習慣硬撐嗎？把「帶好小孩」當作KPI？對「完美媽媽」標籤執著？我發現承認「我不行了」不是失敗，是一份勇氣，是讓家庭找回平衡的起點。
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別再一個人硬撐！從女兒睡眠倒退的意外體悟：承認脆弱，才是家庭平衡的起點
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