别再假装坚强了,你骗不了自己 episode artwork

EPISODE · Aug 8, 2023 · 5 MIN

别再假装坚强了,你骗不了自己

from 五分钟心理学

独立是一件好事,我们也需要学会独立。但人总有累的时候,这时候想有人依靠,想要别人帮助自己,是非常正常而且有必要的,并不可耻。所以,不要害怕,试着对那些真心待你的人,说一句“我需要你”。如果还想了解更多相关的内容,可以微信关注我们的公众号【心灵时空】回复关键词:独立,就可以了。你知道吗!?一个抑郁的人,他所纠结的根源一定是过去已经发生过的事情,而一个焦虑的人,他困扰的却是未来。还有一部分人,他们既活在了过去,又活在了未来,既因为焦虑产生了抑郁,又因为抑郁加重了焦虑。现在你是哪种状态呢?关注我的公众号【心灵时空】回复【爱自己】再难的路,我陪你一起走。

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别再假装坚强了,你骗不了自己

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