Bienestar en tiempos de vulnerabilidad

Inspirado en el mensaje de Henrietta Fore, Directora Ejecutiva de Unicef comparto un plan estrategico para contrarrestar los efectos que la contingencia trae (ansiedad, preocupación, tristeza, soledad, aburrimiento). Complementado con estudios de bioquimica del bienestar, psicología positiva, neurociencias y coaching. Implementale y prueba el efecto de ir modificando hábitos desde el pensamiento y para el bienestar. Enlace de youtube https://www.youtube.com/watch?v=SAsYN7ASeHk&t=1554s

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Bienestar en tiempos de vulnerabilidad

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This episode was published on March 30, 2020.

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