Big Emotions? The RAIN method can help!

Episode 13 of the Moved By Grace Counseling Radio podcast, hosted by Anna Valentine, titled "Big Emotions? The RAIN method can help! " was published on November 22, 2022 and runs 13 minutes.

November 22, 2022 ·13m · Moved By Grace Counseling Radio

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Summary

In today’s episode, i introduce a mindfulness strategy that can help you to process big emotions. As they say, if it is hysterical, it is historical. ☺️https://www.tarabrach.com/rain/

Episode Description

In today’s episode, i introduce a mindfulness strategy that can help you to process big emotions. As they say, if it is hysterical, it is historical. ☺️https://www.tarabrach.com/rain/

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