Big Emotions? The RAIN method can help!

from Moved By Grace Counseling Radio · host Anna Valentine

In today’s episode, i introduce a mindfulness strategy that can help you to process big emotions. As they say, if it is hysterical, it is historical. ☺️https://www.tarabrach.com/rain/

Episode metadata supplied by the publisher feed · Published Nov 22, 2022

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Big Emotions? The RAIN method can help!

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