Big Fat Keto Lies

Welcome to the Optimising Nutrition Podcast.   In this episode, I wanted to give you an overview of my book, Big Fat Keto Lies, which clarifies the most common misconceptions and mistakes with low carb and 'ketogenic' diets through the lens of Nutritional Optimisation.   Keto Lie #1: ‘Optimal ketosis’ is a goal and more ketones are better  Keto Lie #2: You have to be ‘in ketosis’ to burn fat  Keto Lie #3: You should eat more fat to burn more fat  Keto Lie #4: Protein should be avoided because of gluconeogenesis  Keto Lie #5: Fat is a 'free food' because it doesn’t elicit an insulin response  Keto Lie #6: Food quality is not important, it’s all about insulin and avoiding carbs  Keto Lie #7: Fasting for longer is better  Keto Lie #8: Insulin toxicity is enemy #1  Keto Lie #9: Calories don’t count  Keto Lie #10: Stable blood sugars will lead to fat loss  Keto Lie #11: You should ‘eat fat to satiety’ to lose body fat  Keto Lie #12: If in doubt, keep calm and keto on   Links Optimising Nutrition Data-Driven Fasting Nutrient Optimiser Optimising Nutrition Podcast Follow Facebook YouTube Twitter Instagram Pinterest Products Big Fat Keto Lies (Book) NutriBooster Recipe Books  Data-Driven Fasting 30 Day Challenge  Nutritional Optimisation Masterclass Groups NutriBooster Recipes Optimising Nutrition  Data-Driven Fasting Nutrient Optimiser