Big Feelings - Part I, S2 E5
Episode 5 of the It's a Mind Field! podcast, hosted by Leon Fernandes, Hannah Achelles and Chris Jaeger, titled "Big Feelings - Part I, S2 E5" was published on December 10, 2023 and runs 27 minutes.
December 10, 2023 ·27m · It's a Mind Field!
Summary
After 10 years in psychotherapy, Hannah Achelles has learned to navigate big feelings. In this interview with co-host Chris Jaeger, Hannah talks about befriending emotions to stop them from becoming overwhelming and developing into depression. For those who experience extreme emotions, managing those feelings can be a complex and lifelong journey. IAMF! is supported by the Mental Health Commission of NSW. Content warning - Interviews include explicit language and feature topics such as depr...
Episode Description
After 10 years in psychotherapy, Hannah Achelles has learned to navigate big feelings. In this interview with co-host Chris Jaeger, Hannah talks about befriending emotions to stop them from becoming overwhelming and developing into depression. For those who experience extreme emotions, managing those feelings can be a complex and lifelong journey.
IAMF! is supported by the Mental Health Commission of NSW.
Content warning -
Interviews include explicit language and feature topics such as depression, stigma and suicide. We acknowledge that this content may be difficult and we encourage listeners to take care of their safety and well-being.
Help is available -
Lifeline - call 13 11 14
Suicide Callback Service - call 1300 659 467 / suicidecallbackservice.org.au
IAMF! Facebook / Instagram / Website
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