Big life stuff with ADHD

Big changes can be scary, especially with ADHD. It's easy to put things off and feel overwhelmed. But there are ways to get excited and prepared without all the stress.Ron is getting ready to welcome his new baby - the ultimate deadline. Everyone's got an opinion,  and there's so much stuff to do. Liz and Ron talk about how to:Find the fun in getting readyMake space for rest so you don't burn outLet go of worry and celebrate the winsStay in the moment and soak it inThe big message? Shift your mindset. Get proactive and flexible. Find joy in the journey, even when things feel uncertain. You've got this!If this episode struck a chord with you, why not share the love? It would mean a lot to us if you shared with a friend or left us a review.*See more about this episode*Like what you're hearing? Hooray!~ Follow Ron on all the things , @adhd_ron, adhdcoachron ~ ~ Follow Liz on all the things @lizwelshman_adhd, lizwelshman.com ~~ Keep up to date with our podcast @iforgotpod, iforgottotellyou~