Big Little Shifts ⚡️ episode artwork

EPISODE · Jan 12, 2026 · 36 MIN

Big Little Shifts ⚡️

from Cheers, Mama! · host Andrea Louth, Jesse Itzler, Diana Andrews, James Clear, Amber Lilyestrom

Let’s DREAM and VISION together for the year ahead!  I'm hosting a 2026 Vision Planning Workshop on January 12th 2026! If you're ready to get CLEAR on your path and more INTENTIONAL in envisioning and taking authentic action for the big goals and dreams ahead of you, this is going to be a workshop you won't want to miss! Learn about individual coaching with me (Katie) and my virtual group women's COMMUNITY for ambitious moms and leaders at: https://katiedragos.com/work-with-meOr fill out a quick information form so I can get to know a little about you and schedule a free 15 minute Connection Call at: https://katiedragos.com/contactWherever you are in your journey and interest level in moving forward, there’s something for you! Want to be one of the FIRST to know when new events, opportunities and workshops are announced!?Be sure to subscribe to my weekly Unleashed! Email to get real-talk stories (and reminders that you are not alone!), mindset coaching and multi-passionate woman tips, journal/driving reflection prompts, updates, events and more! Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama!  Connect with me on Instagram at @katiedragos_ and Facebook at @KatieDragosFor more information, visit my website at katiedragos.com

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

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Katie talks habits, consistency and the little shifts that can make a BIG difference.

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Big Little Shifts ⚡️

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