Big News & Barefoot Healing: The Science of Grounding

Big announcements today! Johnna's online personal training is blowing up, and we just finished creating our comprehensive parasite cleanse protocol for Shopify—seven years of study and experience distilled into one detailed guide. Plus, Clint is dangerously close to completing his personal trainer certification (120 multiple choice questions in 2 hours—wish him luck!).What we discuss:The parasite cleanse protocol is finally done: Step-by-step guidance on prep, symptoms, and what's actually normal (because "Is this rash normal?" is the #1 question in parasite groups)GROUNDING 101: The science behind why putting bare feet on earth actually works—it's physics, not woo-wooHow grounding shifts you from fight-or-flight to rest-and-digest mode, reduces cortisol, and can recharge you between training sessions in just 10 minutesWhy being present matters: Put the phone away, observe nature, and let the earth's negative charge pull out your stress energyPractical tips: Works on grass, dirt, sand, or even in water—it's free, takes 10 minutes, and you'll actually feel the differenceThis one's practical and FREE. We break down exactly how to do it, the science behind why it works, and why Johnna wanted to run outside barefoot during a lightning storm while recording.