Big "T" and Little "t" Traumas, Brain Scans & Resilience to Trauma with Dr. Ruth Lanius MD, PhD : IHP 98

In today's episode I sit down with author and internationally recognized trauma researcher, Dr. Ruth Lanius. Dr. Lanius is an absolute wealth of information and a pioneer in the field of Mind-Body medicine. Join us as we talk about how to stay with intense emotions, the difference between remembering past traumas versus re-living them, how anger can be used as a tool to heal and so much more. Highlights: Discover the difference between big "T" and little "t" traumas. Learn how the brain physiologically changes due to trauma and how this helps to direct treatment. Understand the importance of expressing emotion and growing up in a home that allowed for the expression of emotion. Discovering how anger can actually be used to heal. How does one develop optimal emotional regulation? Discover how import our attachment relationships are between the ages of 0-3. Learn about the five dimensions of trauma. Contact: Dr. Ruth Lanius, M.D., Ph.D. London Health Sciences Centre 339 Windermere Rd., PO Box 5339 London, Ontario N6A 5A5 Canada Tel: (519) 663-3306 Fax: (519) 663-3927 E-mail: [email protected]   💜 Get 15% off of the most powerful antioxidant on the planet 🌺  c60purplepower.com  - Use Coupon Code: DRLOKEN  👨‍⚕️💜