Big T or Little t with Gabby Bernstein

from Scrubbing In with Becca Tilley & Tanya Rad · host iHeartPodcasts

If you’re dealing with anxiety or issues with self-esteem, you’re going to want to join this Scrub session with Gabby Bernstein.Gabby shares some incredible exercises with Becca and Tanya to help calm your anxiety, and she has some tips on how to become less of a “people pleaser” while finding more time for yourself. This is a trip to the O.R. that could totally change your life! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Mar 24, 2022

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If you’re dealing with anxiety or issues with self-esteem, you’re going to want to join this Scrub session with Gabby Bernstein.

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Big T or Little t with Gabby Bernstein

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This episode is 51 minutes long.

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This episode was published on March 24, 2022.

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