(Big T) Trauma, (little t) trauma, and Trauma Therapy

Send us Fan MailIn this episode we discuss (among other things):Different meanings of the word "trauma", and how trauma can impact us.What makes a person a "trauma therapist" and how that differs from "trauma informed".How trauma therapy might look and feel.Tools of trauma therapy including eye movement desensitization and reprocessing (EMDR), and accelerated resolution therapy (ART).How to FIND a good trauma therapist.If you feel triggered by any information in this podcast, or if you feel led to start your own therapeutic healing journey, please visit psychologytoday.com to find a mental health therapist in your area.If you are having suicidal thoughts, please call 911 or 988 for support. You can also visit 988lifeline.org for more resources, and information.Remember.....YOU MATTER!To schedule a discovery session with Sherri, please go to Elevatetoabundantlife.com. The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.