Bigger Arms Start Here: Triceps Anatomy & 5 Exercises for Beast Arms

If your arms don't turn heads yet… it's probably not your biceps. It's your triceps — the most overlooked muscle that makes up two-thirds of your upper arm mass and powers every press, dip, and lockout. In this episode, I break down the real anatomy of the triceps, explain why most guys train them wrong, and hand you 5 of the most effective strength and size-building exercises I've used with high-performance clients and in my own Alpha Body protocol. We're talking: 🔍 How to target all 3 heads of the triceps 💪 The difference between strength, mass, and control lifts ⚙️ Programming tips that actually deliver size 🧠 The mindset behind performance-based aesthetics No fluff. Just strategies that make your arms thicker, tighter, and stronger. 🎧 Press play. Let's build the arms that actually match your mindset. FREE 14 DAY CHALLENGE https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc   Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4   77 Ways to Develop a Masculine Mindset on Amazon https://amzn.to/3Y0b18u    MORE RESOURCES Click on the link for a fitness consultation https://clarity.fm/adamskoda/precall   FREE workout tutorials on my YouTube Channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ   100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles ⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/   Send me an email: [email protected]   SEE WHAT I'M UP TO   Follow me on TikTok ⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc⁠ Follow me on IG https://www.instagram.com/adam_skoda/ Follow me on Twitter ⁠https://twitter.com/AdamSkoda5