Bigger Leaner Stronger The Simple Science of Building the Ultimate Male Body Michael Matthews

In Bigger Leaner Stronger, personal trainer Michael Matthews argues that you can get the physique you want without a trendy diet or a brutal workout. According to Matthews, all it takes is a simple and scientific approach to nutrition and exercise that uses two strategies: flexible dieting (a diet that allows you to lose fat, gain muscle, and eat the foods you love) and progressive tension overload (a workout approach that maximizes muscle growth). Matthews teaches you how to apply these techniques to your personal fitness goals and get strong and healthy fast.In this guide, you’ll learn how to boost your motivation and willpower for your health and fitness journey, create a flexible dieting meal plan, and plan a workout program based on progressive overload. Throughout this guide, we’ll compare Matthews’s advice with that of other fitness and nutrition experts and share more practical tips for applying his techniques to your goals.