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Bigger Than Anxiety: How Solo Travel Builds Confidence & Freedom episode artwork

EPISODE · Oct 7, 2025 · 29 MIN

Bigger Than Anxiety: How Solo Travel Builds Confidence & Freedom

from Solo Travel Unpacked · host Kelli

Travel writer Laura Studarus (BBC, National Geographic, Marie Claire) opens up about navigating chronic anxiety while embracing the transformative power of solo travel. From an “accidental” solo trip to Copenhagen to intentional adventures across Amsterdam, Tokyo, and beyond, Laura shares honest stories about listening to your gut, overcoming fear, and finding joy in everyday rituals on the road. In this episode, she reminds us that solo travel doesn’t have to be fearless to be meaningful—it just has to be yours.

What this episode covers

Travel writer Laura Studarus (BBC, National Geographic, Marie Claire) opens up about navigating chronic anxiety while embracing the transformative power of solo travel. From an “accidental” solo trip to Copenhagen to intentional adventures across Amsterdam, Tokyo, and beyond, Laura shares honest stories about listening to your gut, overcoming fear, and finding joy in everyday rituals on the road. In this episode, she reminds us that solo travel doesn’t have to be fearless to be meaningful—it ...

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Bigger Than Anxiety: How Solo Travel Builds Confidence & Freedom

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Frequently Asked Questions

How long is this episode of Solo Travel Unpacked?

This episode is 29 minutes long.

When was this Solo Travel Unpacked episode published?

This episode was published on October 7, 2025.

What is this episode about?

Travel writer Laura Studarus (BBC, National Geographic, Marie Claire) opens up about navigating chronic anxiety while embracing the transformative power of solo travel. From an “accidental” solo trip to Copenhagen to intentional adventures across...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Solo Travel Unpacked episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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